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Chicken Jalfrezi

1tsp

Salt

Method

1.

Wash all raw ingredients.  Finely dice onions. Peel and grate the Garlic & ginger. Thinly slice the green chillies.  Dice the chicken or cut into strips.

2.

          Heat oil (or Ghee), once hot add the onions. Cook the onions for about 3-5 minutes until the onions are translucent.

3.

Add the Cumin seeds and coriander seeds and fry for 2 minutes before adding garlic, ginger and green   chillies.  Cook for a further 5 minutes.  Stir regularly. 

4.

Add all the spices, Add a small amounts of water if  too dry and cook for 10 minutes. keep stirring to get a fine sauce.

 If possible, liquidise the chopped tomatoes and add to the pan.  On full heat cook for 5 minutes.  Add the diced chicken.

On medium heat continue stirring for 10 minutes.  Leave to simmer on low heat for 10 –15 minutes.  Garnish with fresh coriander leaves