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17/12/2009

 

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Tandoori Style Chicken

 

  Serves 4           Easy Peasy  
       
Ingredients
900g Skinless Chicken legs
  3tsp Tomato Puree
  50g Garlic
  50g Ginger
  4-6 Green Chillies
  1tsp Turmeric
  100ml Plain Yoghurt
  2tsp Tandoori Masala
  1tsp Salt  

 

 

Method

 

 

1.

For the marinate, add spice mix, yogurt,     Tomato puree, spices,  garlic, ginger & green chillies together, then liquidize in a blender.

 

 

2.

Pour sauce mixture over the skinless chicken pieces, mix and leave to marinate for 4-6 hours, or overnight in the fridge.

 

 

3.

Pre-heat  oven on Gas mark 5, 190ºC (375ºF)

 

 

4.

Place a wire rack on a baking sheet ,then place all the chicken pieces on it. 

 

  5. Place in the centre of the oven for 60—8o mins. Turn the chicken pieces every 20mins and discard the excess  liquid. (Smaller pieces will cook faster and larger cuts will take longer)  

 

 

 

Serve the chicken on a bed of salad and with your choice of dip or sauce.

Great with gravy, boiled veg & chips!